Creatine Monohydrate [Micronized]

Creatine monohydrate is a widely used dietary supplement that is popular among athletes and fitness enthusiasts for its potential to enhance athletic performance and support muscle growth. It is a natural compound that is found in small amounts in foods like red meat and fish, and it is also produced by the human body, primarily in the liver, kidneys, and pancreas. As a supplement, creatine monohydrate is known for its ability to increase the production of adenosine triphosphate (ATP), which is the primary source of energy for muscle contractions. By increasing the availability of ATP, creatine monohydrate can help improve strength, power, and muscle endurance during high-intensity, short-duration activities such as weightlifting and sprinting. Additionally, creatine monohydrate may promote muscle growth by drawing more water into muscle cells, resulting in increased cell volume, which may contribute to greater muscle size and improved muscle protein synthesis. Some research also suggests that creatine monohydrate may have neurological benefits and could potentially support cognitive function. When used as directed, creatine monohydrate is generally considered safe for healthy individuals. It is available in various forms, including powder, capsules, and tablets, and is often consumed as part of a pre-workout or post-workout regimen. It is important to note that adequate hydration is recommended when using creatine monohydrate to prevent potential dehydration. While creatine monohydrate is well-tolerated by most users, it may not be suitable for individuals with pre-existing kidney issues. Consulting a healthcare provider before starting any new supplementation regimen is recommended, especially for those with underlying health conditions or concerns. *This statement as not been evaluated by the Food and drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.